CBD, a natural remedy found in the cannabis plant, is now being widely used to treat both mental and physical illnesses in adults and children all over the world. Many people, however, are unaware of the importance of learning about correct dosage recommendations for specific illnesses.
It can be easy to purchase whatever CBD product most appeals to you without considering product logistics. The concentration of CBD varies from product to product, as does the dosage that you as the consumer requires. All CBD products should be clear, on their packaging and product description, how many mg of cannabidiol it contains, and how much should be taken per serving.
Why is dosage important?
It’s important to administer yourself the correct dosage of CBD so that, first and foremost, the product can work to its full potential. We asked CBD Resource for their advice on dosage: “Going in blindly and administering too small a dose may mean you see little to no effect from the product, while an overdose may not be toxic, but can cause unpleasant side effects such as tiredness, a dry mouth, changes in appetite and diarrhoea. “
What dosage is for me?
Generally, it is advised that you take between 10 and 20 mg of CBD a day to provide effective relief, however, the specific dosage you require very much depends on the illness you are using CBD to treat. The most common illnesses treated by CBD, and their dosage recommendations, are listed below:
- Anxiety & depression
Anxiety and depression sufferers can benefit greatly from CBD oil or gummies, which bind to mood-affecting sensors in the brain and aid relaxation. It is recommended that you take 10-50 mg a day, with the higher dosages generally used to treat panic attacks. Start at the lowest dosage and work your way up until you are satisfied with a particular dosage.
- Chronic pain
Chronic pain usually requires a lower dosage of CBD, at around 10 mg per day. It may work better to apply topical creams specifically to the affected area for more direct results. If your joint pain persists, you may increase your dosage to up to 50 mg per day.
A recent study has found that a low dose of CBD can ease epilepsy seizures. Patients taking just 10 mg of the compound per day experienced a reduction in seizures, and while you can up your dose to 20 mg, the study suggests there is not much difference between the two.
Again, low doses of CBD tend to work best for pain relief, so stick to around 10 mg a day if you’re using CBD to treat arthritis. Some CBD products also contain a low dose of THC, which is said to work particularly well for arthritis sufferers.
While, for the most part, CBD is safe for use by everyone, it is recommended to avoid taking cannabidiol if you are pregnant or breast feeding, as there is not yet enough information regarding the safest of doing so. Similarly, CBD should only be bought from trusted sellers, to ensure the product you receive is genuine and effective.