Have you ever scrolled through your photo gallery and noticed something alarming like a constellation of white dots is captured across the top of your head? Well, it’s high time to realize the effect that stress is causing your hair. Shedding strands must have become a way for your body to manage anxiety. Your body has a clear way of communicating to you when you need to slow down. Your body will let you know when you’re letting things slide. All you have to do is listening!
Types of Hair Loss
Not only do stress and anxiety play a role in hair loss, but they are also linked to the following types of hair loss.
If you’ve ever found yourself literally pulling out your hair when you’re stressed or tense, it could be a sign of trichotillomania. In this psychological condition, people deal with negative emotions, like stress and anxiety, by pulling hair from the scalp, face, and other parts of the body. It’s most commonly seen in teenage girls and can last a lifetime. Trichotillomania is also known as hair pulling disorder. It’s considered an impulse control disorder.
- Alopecia areata
In this condition, your body’s immune system attacks your hair follicles, causing your hair to fall out. In some cases, alopecia areata can just cause hair to thin, while in other cases people may develop bald spots. Hair can regrow over time, then fall out again. Alopecia areata might be triggered by stress, and it can result in hair loss. Hair might be lost in round patches on the scalp or across the entire scalp. In a more severe form of alopecia areata known as alopecia universalis, hair is lost from the entire body.
- Telogen effluvium
This condition occurs when there’s a change to the number of hair follicles that are actually growing hair. If this change occurs during the resting phase of hair growth, it can result in shedding. This thinning might not occur all over the head. It’s often seen in patches, especially toward the centre of the scalp. People affected by telogen effluvium usually don’t lose all of their scalp hair. Over time, hair can fall out more easily, even if you’re just washing, combing, or touching it. Telogen effluvium also can be caused by poor nutrition and changes in hormone levels.
Ways to Cope with Hair Loss
Any number of stressful situations can trigger hair loss, including pregnancy, chronic illness, injury, relationship issues, financial concerns, poor nutrition, surgery, medications such as antidepressants, and even jet lag. You should learn how to efficiently manage your stress levels might help you reduce your risk for further hair loss. In order to counteract stress and protect your hair, try the listed below tips.
- Regular exercise: Exercise is a great way to eliminate stress. Try taking a light daily walk, signing up for a dance class, or doing some yard work.
- Deep breathing, meditation or yoga: These are great ways to allow you to focus on the present moment.
- Balanced, nutritious diet: Eating a balanced, nutritious diet of whole foods is necessary for the health of your body and your hair. While it’s important to include all of the essential vitamins in a healthy diet, there are some that may be vital to hair growth. Vitamin C is essential for building collagen, the skin’s connective tissue that is found in hair follicles. Foods that contain vitamin C include broccoli and strawberries. B vitamins promote healthy metabolism as well as healthy skin and hair. B vitamins can be found in foods like dark leafy greens, beans, nuts, and avocados. Vitamin E contains potent antioxidants which can contribute to a healthy scalp. Foods rich in vitamin E include spinach, olive oil, broccoli, and shrimp.
Hair loss from stress does not necessarily have to be permanent. If it continues, visit your nearby homeopathy clinic right away for one of the best hair loss solutions.