It’s possible to be healthy and eat the foods you want even if you have irritable bowel syndrome. IBS is more common than you think and you are not alone! This common disorder affects the large intestine making it hard for you to digest food. Some of the most common signs and symptoms of irritable bowel syndrome are bloating, gas, constipation, nausea, cramping, abdominal pain, and diarrhoea.
Irritable bowel syndrome does not have a specific medication or a complete treatment but it’s possible to reduce your severe symptoms by following a healthy lifestyle. Changing your diet is the first step towards a better you!
Signs and Symptoms of Irritable Bowel Syndrome
Each person with IBS will agree that the illness is not the same for everyone. Each person faces a different version of irritable bowel syndrome regularly. Most of the irritability is caused by what you eat and more importantly how you eat!
Sometimes, it’s the method and process of eating that causes IBS, the problem can get worse for picky eaters as they have limited options to get nutritious food with irritable bowel syndrome. Some of the symptoms of irritable bowel syndrome are:
- Excessive weight loss
- Rectal bleeding
- Stomach ache
- Iron deficiency
Now that we have highlighted common symptoms of irritable bowel syndrome, let’s discuss how to reduce our symptoms for a healthier life. Here are some tips for healthy eating with IBS.
Eat a High-Fibre Diet
Fibre is an excellent option for people suffering from irritable bowel syndrome, eating fibre rich foods can help reduce the painful cramps and bloating. Eating fruits, vegetables, whole grains and lots of greens will help prevent constipation. Using soluble fibre from vegetables and fruits is a good option to avoid bloating. The fibre found in whole grains can cause excessive bloating in some people.
Rely on a Gluten Free Diet
Gluten is a type of protein usually found in whole grain items like wheat. If you are suffering from irritable bowel syndrome then the best option for you is to try a gluten-free diet. Avoid eating bread, pasta and other products that include grains. If you have IBS, it’s better to quit eating rye, barley, wheat, pasta, and bread to help you reduce your symptoms. The good news is there are gluten-free products available in different health food stores across Canada.
Avoid Eating Fatty Fast Food
Fast food is unhealthy but it is particularly unsafe for consumption by someone who has irritable bowel syndrome. Most fast food is deep-fried, which means it has less nutritional value and more fats. They have the tendency to cause excessive bloating. Hence, we recommend that you avoid all types of deep-fried fast food.
For those who are suffering from IBS, it’s better to avoid foods that cause discomfort to you, they are hard to digest which can lead to gas, diarrhoea and bloating. It’s better to avoid foods that contain lactose, some fruits including peaches, pears, mangoes and nectarines. For a healthier gut avoid eating sugary foods and quit using high-fructose syrup. Follow these tips for the best IBS care and treatment.