There are many women who suffer from chronic constipation and are unable to have regular bowel movements. Discover with us which are the best 5 natural remedies, the so-called “remedies in the grandmother” to combat this problem and regain the well-being of your intestines. The CBD Suppositories are the unconventional one among them, but effective.
Chronic constipation is a fairly common disorder. Unfortunately, a sedentary life and a disordered diet tend to aggravate this problem that afflicts many of us and can become really annoying.
There are no written rules regarding constipation, each intestine is a case in itself. However, doctors agree to talk about chronic constipation when you can’t get to the toilet at least twice a week. If you do not evacuate within 3-4 days, you suffer from functional constipation. Grandma’s suggestions that we suggest may be useful regardless of your frequency.
A healthy and regular bowel is important for our well-being not only physical, but also psychological! Not surprisingly, there are those who refer to the intestine as a “second brain” , linked as it is to our moods and to our emotions. In fact, stress can also be counted among the causes of constipation. Let’s find out right away the 5 best grandma’s remedies to fight it naturally:
- Physical activity: remedy no. 1 against chronic constipation
Physical activity is essential for putting your bowels in place. Movement will greatly help the body to regularize its activity. You won’t have to overdo it, the important thing is to train constantly.
Among the most recommended activities against chronic constipation is definitely running. If you don’t have time, just walk at a brisk pace for at least an hour a day. Try, in particular, to walk after eating a meal. Exercises for the abdominals are also very useful: in this way, in addition to fighting constipation, you will also get a nice flat stomach.
- Grandma’s remedies against constipation: drinking
Drinking a lot is essential to being able to go to the bathroom on a regular basis. Water helps stool transit and purifies your body. Whenever you wake up, never forget to drink a glass of natural water at room temperature on an empty stomach. You can add a few drops of olive oil.
Even drinking warm water during the day can help. Prepare yourself a couple of glasses and sip them in peace. The addition of oil such as flaxseed can also help. For the rest, the canons 2 liters a day must not take them away! Hi, bye constipation.
- Recommended foods as a remedy for chronic constipation
The number one tip for proper nutrition to combat constipation is known: consume foods that contain a lot of fiber. Fibers are the most functional natural remedy for constipation because they promote intestinal mobility.
The most recommended foods, to be consumed in large quantities if you suffer from this problem, are green leafy vegetables, laxative foods par excellence. Try to consume at least a daily portion of vegetables such as boiled beets, or spinach, ribs, cabbage. You will soon see the desired results.