Maintaining heart health is the key to leading a long and healthy life. However, there are multiple factors that put the heart at tremendous risk - un...
Joseph Pilates hated being a sickly child, and he resolved to do something about it. At the turn of the 20th century, he diligently read up on and experimented ...
It is usually good to go to Zumba dance classes which are attended by so many people, but it is not as good as having a small team of people working out in a fi...
Maintaining body fitness at a good level is not an easy task. For it, the individuals are required to focus on lots of things such as – workout, daily activit...
None of us count on getting injured. We somehow think that we are able to go through life and never run into a situation where and accident or other situation...
Who would have thought that one fine day we would be paying for consumption of clean water? Whenever someone steps out of the house, one item that is always kep...
Let's be honest, working out can be a real chore sometimes. It's something we all claim we'd like to do and talk a big game about how the new year will bring ...
Swine flu is a strain of influenza virus, also known as the H1N1 virus, which causes symptoms similar to regular flu. Originating from pigs, it spreads from p...
Hello girls, we know legging is your best friend but, you are not able to find the right pair of leggings. Everyone has two legs but, one pair of legging cannot...
Everyone is welcome to participate in zumba, provided you meet the minimum age requirement. Zumba may be a type of dance, but it is not just an ordinary dance...
