If you have tried one or more of those crazy diets and failed miserably with your weight loss efforts, you should consider “The 3 Week Diet”. The 3 Week Diet, for the uninitiated, is a special diet program that promises weight loss with effective reduction in body weight. This science-based diet has taken the internet by storm, and here’s what you get with it.

The Introduction Manual

The Introduction Manual offers everything you need to know about losing weight effectively. You will find science-backed facts related to weight and fat loss, besides details on nutrients, metabolism. You will also learn about ways to maintain energy as you make changes to your diet.

The Diet Manual

The Diet Manual promises a great body in just 3 weeks. You will find ways to calculate simple things like fat percentage of your body, and based on the same, a tailored diet plan can be derived. You will discover the foods you must eat every day, besides timings and ways to eat. This is a diet plan that promises extreme weight loss, scientifically and without losing your mind.

The Workout Manual

Most people don’t realize that workout is not about time, but more about intensity. The Workout Manual promises to offer ways to lose weight, besides the diet. All you need is just 20 minutes for three to four days a week. This are simple exercises that will keep your body metabolism at its optimal level.

The Mindset & Motivation Manual

Finally, there’s The Mindset & Motivation Manual, which offers everything that you must know to get success with this diet. Eventually, dieting is all in your mind, and you have to find ways to improve the process of weight loss.

Don’t struggle with weight loss anymore – THE 3 WEEK DIET is here, and the feedback has been amazing so far. Instead of giving just broad lines on dieting, the plan guides you like a friend. You don’t have to consider the next step because it doesn’t only promote weight loss but allows you to have a fab body without getting crazy.